Massage therapy
welcome!
welcome!
Hi, I'm Sandra.
For 20 years, I’ve been helping people feel better, move better, and get back in balance. Somewhere along the way, I became a little cranky about how seriously we take life.
Back in Balance Complete Wellness and Cranky Yoga are two parts of the same journey: healing through movement, caring for ourselves and others, finding humor in the hard stuff, and never giving up.
Whether you're here to relax, recover, move, or simply find a reason to smile—
I’m glad you’re here.
My Wellness Community
Righteous Ground Training Center (RGTC)
I love connecting with people who share my passion for health, movement, and helping others feel their best. Righteous Ground Training Center is one of those places! Located in the same complex as my practice, RGTC and I have built a wonderful relationship and occasionally collaborate in support of our shared wellness goals. If you're looking to build strength, improve your fitness, and connect with a supportive community, I encourage you to check them out!
The Himalayan Institute holds a special place in my wellness journey. Through my ongoing studies in yoga therapy and Ayurvedic medicine, I've continued to deepen my understanding of the connection between mind, body, and spirit. I also spend one weekend each month at the Institute providing massage therapy. It's a place of learning, connection, and inspiration, and I encourage you to explore all the wonderful opportunities they offer!