MIND, BODY, SPIRIT. It's all about trying to achieve balance, but we live in a society that expects us to juggle work, home life and many other obligations, leaving little time to take care of ourselves. Health is personal on every level, which is why my therapeutic treatments, including massage, nutritional guidance, fitness and stress management are designed to suit the unique needs of every individual to help bring emotional and physical balance.
Come sit and talk one-to-one in a safe, private, non-judgemental environment. Learn simple ways to make changes and incorporate foods that provide nourishment to meet the specific needs of your health and well-being.
Massage is NOT just a luxury, it's a necessity! A scientifically proven approach to relieve chronic pain and stress, each treatment is customized to address both at the same time.
Learn what forms of exercise works best for you! One size does not fit all, especially when considering injuries, stress levels and age. Yoga and meditation compliment every exercise program, bringing the crucial component of self-awereness and stress management.
"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
~ Thomas A. Edison